The Eight Laws Of Health

INTRODUCTION



The vast majority of health problems are caused by things we have control over.

Hospitals are full of people with preventable diseases - heart, cancer, arthritis, diabetes, etc. We spend billions of dollars for laxatives, headache pills, sleeping pills to relieve the sicknesses caused by misuse of the body God gave us. 80% of disease is lifestyle related. God has given us minds to reason from cause to effect.

God promised the Israelites protection from disease if they would obey His instructions -

They disobeyed -

God tells us that -

Christ as well as Joseph, Daniel, Moses and Elijah are examples of obedience.

Today, as always, God's people are special to Him, and by obeying Him we can have health.

Changing bad habits (smoking, drinking, drugs, gluttony, etc.) can be like going through the "valley of the shadow of death," but we can say that, "I will fear no evil, for Thou art with me." Psalm 23:4. If we continue to overcome - "He restoreth my soul." Psalm 23:3.

Anyone truly desiring to overcome bad habits must cling to the promise -

We must assist our body by cleansing our system of all these substances -

"Nature’s Remedial Agencies
"It is important to become familiar with the benefit of dieting in case of sickness. All should understand what to do [for] themselves.
"There are many ways of practicing the healing art; but there is only one way that Heaven approves. God’s remedies are the simple agencies of nature, that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God, are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skilful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises, are within the reach of all, with but little expense; but drugs are expensive, both in the outlay of means, and the effect produced upon the system.
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power, these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.
"The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.
"Physicians often advise invalids to visit foreign countries, to go to some mineral spring, or to traverse the ocean, in order to regain health; when, in nine cases out of ten, if they would eat temperately, and engage in healthful exercise with a cheerful spirit, they would regain health and save time and money. Exercise, and a free, abundant use of air and sunlight - blessings which heaven has bestowed upon all - would in many cases give life and strength to the emaciated invalid.
"Some Things We Do For Ourselves
"In regard to that which we can do for ourselves, there is a point that requires careful, thoughtful consideration. I must become acquainted with myself, I must be a learner always as to how to take care of this building, the body God has given me, that I may preserve it in the very best condition of health. I must eat those things which will be for my very best good physically, and I must take special care to have my clothing such as will conduce a healthful circulation of the blood. I must not deprive myself of exercise and air. I must get all the sunlight that it is possible for me to obtain. I must have wisdom to be a faithful guardian of my body.
"I should do a very unwise thing to enter a cool room when in perspiration; I should show myself an unwise steward to allow myself to sit in a draft, and thus expose myself so as to take cold. I should be unwise to sit with cold feet and limbs, and thus drive back the blood from the extremities to the brain or internal organs. I should always protect my feet in damp weather. I should eat regularly of the most healthful food which will make the best quality of blood, and I should not work intemperately if it is in my power to avoid doing so. And when I violate the laws God has established in my being, I am to repent and reform, and place myself in the most favourable condition under the doctors God has provided - pure air, pure water, and the healing, precious sunlight."
CDF 2 pages 301-302.



References

  1. DA - The Desire Of Ages by Ellen G. White.
  2. CDF - Counsels On Diet And Foods by Ellen G. White.



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